Health

Including foods with protein, complex carbohydrates and healthy fats at snacks can stabilize blood sugar levels. Fortunately, there are many options for diabetics.

Yogurt with berries is an excellent snack that is low in calories and high in protein. You can also try hummus, which is …

Vitamin D deficiency causes problems with bone strength and density, including osteoporosis (brittle bones) and fractures. It also leads to softened and bowed bones in children, called rickets, and in adults, it causes a condition called osteomalacia.

It’s most likely to happen when you don …

Magnesium is a crucial mineral that supports hundreds of functions within the body. It's also an essential nutrient that many people don't consume enough of in their diets.

Involuntary muscle twitches and cramps are a common sign of magnesium deficiency. They occur when the lack of …

Ozempic has exploded onto the weight loss scene, with people from Elon Musk to Chelsea Handler sharing their success stories on social media. The injectable medication, formerly known as Wegovy, is designed to treat Type 2 diabetes and obesity.

Before starting Ozempic, tell your doctor about …

Liposuction is a cosmetic procedure that removes unwanted pockets of fat from specific areas of the body. It is not a weight loss treatment and does not remove cellulite, dimples, or stretch marks.

A small area of the body is infiltrated with a "wetting solution" -- usually …

Whether you have upper eye bags or lower eye bags, the right surgical procedure can restore your youthful look. The results of blepharoplasty usually last for years.

Surgery to remove eye bags is a quick, relatively painless process that can be done under local anesthetic or …

Hormones are chemical messengers that send critical messages through the body, helping to regulate everything from appetite and metabolism to menstrual cycles and sexual function. When hormones are out of balance, you may experience symptoms like fatigue or weight gain.

Conventional doctors often offer Band-Aid solutions …

While you may not associate food with lung health, certain foods can have a negative effect on your breathing. To help improve lung health, avoid processed foods and eat more fresh fruits, vegetables, roots, and nuts.

If you find yourself short of breath after eating, try …

About 3.4 million Americans live with epilepsy, which is a central nervous system disorder that causes seizures. But many people can manage their symptoms with anti-seizure medication.

In addition to prescription medications, a diet may also help reduce the frequency and severity of seizures. A …

If you have diabetes, there are certain habits that you should be in to lower your A1C levels. These include adjusting your diet, getting enough exercise and taking your medications as directed.

Carbohydrates get a bad reputation, but it is important to consume them in small …