Kimberly Hughes

5 Healthy Variations on Holiday Cookie Recipes

By Kimberly Hughes
|
November 28, 2023

A delightful scene of a father preparing Christmas cookies with his children

If you’re trying to cook a little healthier for the holidays, substituting some ingredients can make a huge difference. Cookies are a holiday favorite but can be high in sugar. For those trying to live a healthier …

8 Daily Habits to Increase Your Longevity

By Kimberly Hughes
|
November 20, 2023
Young cheerful woman eating fruit salad.
Photo Courtesy: Adobe Images

If you’re looking to change your life and implement healthy habits, you can take some actions to live a longer life. Healthier habits not only help you live longer, but they can boost your mental and physical health.

Starting a new habit isn’t easy …

COPD: Treatment & Signs

By Kimberly Hughes
|
November 13, 2023

Photo Courtesy: Adobe Images

Often, it takes years for people to notice symptoms of COPD. It is not normal to cough up phlegm regularly or feel breathless.

Your doctor will listen to your lungs with a stethoscope and order lung function tests. These usually include spirometry. You will blow air …

Best 4x4 Trucks To Buy and What to Look for

By Kimberly Hughes
|
November 13, 2023

Dirty cars and wheels in the mountains. Swamp on the tires. Trips offroad across Ukraine. View of the Carpathian Mountains.

From lifted behemoths to small and cheap dailies, there’s a truck for everyone. But not all trucks are created equal – their capabilities, driveability, and resale value vary greatly.

Especially …

Best Electronic Deals To Watch Out For This Black Friday

By Kimberly Hughes
|
November 13, 2023

Photo Courtesy: Adobe Images

Black Friday 2023 hasn't officially kicked off yet, but it's already time to start shopping. Expect big discounts on best-selling tech, appliances, home items and more.

The new Apple Watch 9 is on sale for a record-low price, offering advanced fitness tracking and smartwatch features. Plus …

Best Vacumm Cleaners To Buy During Black Friday and Cyber Monday

By Kimberly Hughes
|
November 13, 2023

Photo Courtesy: Adobe Images

Keeping up with the housework during the holidays isn’t easy, but having the right equipment can make things easier. If you’re thinking about treating yourself to a new vacuum cleaner, Black Friday and Cyber Monday are the best times to shop.

This year, top-rated …

Aphasia: Types, Causes, Symptoms & Treatment

By Kimberly Hughes
|
November 08, 2023
Older and younger woman holding hands and smiling
Photo Courtesy: Adobe Images

In the United States, there are at least two million people with aphasia. Despite the prevalence of the condition, it’s relatively unknown to the majority of the American population. Aphasia is a disorder where you have trouble speaking or understanding others because of damage to …

Astigmatism: Symptoms, Tests & Treatments

By Kimberly Hughes
|
November 07, 2023
Young woman working on laptop at home touching her eyes in discomfort
Photo Courtesy: Adobe Images

If you’ve dealt with distorted or blurry vision, you know how problematic it can be when your eyes aren’t working correctly. It can make tasks like driving or looking at a computer difficult. While different conditions can cause blurry vision, astigmatism's defining symptom is …

Depression: Causes, Symptoms, Types & Treatment

By Kimberly Hughes
|
November 06, 2023
depressed woman sitting head in hands in the dark bedroom
Photo Courtesy: Adobe Images

Depression is a common mental health issue that can cause feelings of hopelessness, helplessness, and worthlessness. If you’re dealing with depression, it may be hard to focus on your daily activities, maintain relationships with others, and feel good about yourself.

Depression can cause suicidal thoughts …

Hair Loss Treatment Options

By Kimberly Hughes
|
October 31, 2023

Photo Courtesy: Adobe Images

Many hair loss treatments are available, including over-the-counter products and prescription medicines. Some, like finasteride (Rogaine) and dutasteride (Avodart), can reduce baldness.

If you have patchy hair loss, your dermatologist may recommend corticosteroid medications that suppress your immune system. These drugs help treat autoimmune diseases such …